Spinach and feta lasagne recipe | Sainsbury`s Magazine (2024)

FAQs

Is it better to use fresh or frozen spinach in lasagna? ›

Use Frozen Spinach to Save Even More Time!

Because of how this recipe comes together, frozen spinach blends well and hardly tastes different from using the fresh ingredient.

Feta cheese is an excellent substitute for ricotta in recipes where you want a more pronounced and salty flavor. Feta's tangy flavor can work well in savory dishes like lasagna, stuffed peppers, or pasta sauces.

Betony Kitchen says you could make lasagna with as little as two layers for a quick lasagna that doesn't take long to bake. Many, however, would consider this skimping. Most recipes you'll find for lasagna call for a minimum of three layers, which seems to be the universal standard.

Spinach lasagna may be watery if the spinach releases excess moisture during baking. To prevent this, use pre-cooked or well-drained spinach. Additionally, avoid overloading the lasagna with too much sauce, and allow it to rest after baking to firm up.

Squeeze the spinach—To prevent a watery lasagna, make sure to squeeze the spinach well. Place it in a colander or strainer over the sink and squeeze the spinach with your hands or press down on it with a spatula.

I like using béchamel sauce instead of ricotta because it holds the mouthwatering lasagna layers together and gives the dish an overall creamy texture. Using béchamel is also the authentic Italian way to make lasagna.

Ricotta is higher in calories — about 180 calories for half a cup — but is loaded with calcium. “While high in sodium, feta tends to be one of the lowest in calories. Plus, with its strong flavor, you often use less of it than other cheeses,” says Kelli McGrane, a registered dietitian with the weight-loss app Lose It!

For extra creamy ricotta, add in an extra egg, a handful of grated parmesan, and a quarter cup of shredded mozzarella. Eggs help prevent the ricotta from drying out and serve to bind the ricotta so it doesn't become runny.

Too much between one layer and another will keep you from ever getting a perfect slice. Too little and all you'll taste is pasta. Do not put large pieces of vegetables or meat in lasagna for the same reason as above. To get a perfect lasagna, the filling should be finely sliced or even creamy.

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

What makes lasagna fall apart? ›

If your lasagna is falling apart it could be because, it is to hot. Let it sit about 5 mins after you pull it out of the oven. Also your sauce could be to thin, if your sauce is watery it will cause your lasagna to not cut properly. Thicken it up by letting it reduce, adding less water or adding a bit of tomato paste.

(Do notice that I put the noodles criss cross – perpendicular from the layer below – it helps it to hold together when you serve it). So, the noodles directly on the cheese means there won't be enough for a top layer of noodles.

Finish off your lasagne either with a layer of tomato-based sauce or with your white sauce – whichever you have left – and then grate over plenty of Parmigiano-Reggiano. A common extra topping is torn mozzarella, which makes a lovely, melted cheesy layer on top.

Begin Layering

After the initial sauce layer, add a layer of pasta sheets, ricotta mixture (or bechamel), sauce, and cheese. Then repeat the layers. Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese.

In recipes that require cooking, compact frozen spinach may be easier to handle than fresh spinach leaves that cook down significantly. If you cook regularly, having both types of spinach on hand allows you to choose which form you prefer for a given dish.

You can save time by using well-drained thawed spinach instead of blanching fresh spinach. These are of course just a few ideas — you could also add frozen spinach to smoothies, sauces, and other blended foods, or bake it into savory muffins, or use it in a whole host of other recipes.

Frozen spinach is mechanically chopped, boiled or blanched, and then flash frozen. A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.