Homemade Ginger Syrup Recipe (2024)

FAQs

How long does homemade ginger syrup last? ›

How Long Does Homemade Ginger Syrup Last? Once made, homemade ginger syrup can be refrigerated for up to two weeks or frozen for up to two months.

Preparation. Bring ginger, sugar, and water to a simmer in a small heavy saucepan over medium-low heat, stirring until sugar has dissolved, then gently simmer, uncovered, 30 minutes. Strain through a sieve and reserve ginger for another use (see cooks' note, below), then cool to room temperature.

Combine the ginger and water in a blender and blend for about a minute until the ginger is a pulp. Strain, pressing out as much liquid as you can. This is your ginger juice. For every cup of ginger juice, add 2 cups sugar.

The Many Health Benefits of Ginger

Not only is it well-known for its anti-nausea and digestive properties, but it's also an anti-inflammatory, antispasmodic, diaphoretic, a circulatory stimulant, and appetite stimulant (“Ginger,” n.d.).

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Laxative and carminative action: Especially when taken along with warm water, ginger improves intestinal motility and relieves constipation. Ginger tea with added lemon helps relieve flatulence, bloating, and dyspepsia symptoms.

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut.

Although you can remove the skin using a peeler, we prefer using the scraping method using a teaspoon. Fresh ginger doesn't always have to be peeled. If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step.

Ginger water is often included in herbal remedies for conditions like bloating and upset stomachs. For people who don't like to eat a lot of ginger, ginger water can be an easy way to get the health benefits of this spice. Especially if you have nausea, it may be more appealing to drink ginger than to eat it.

Can you eat raw ginger? ›

It is also proven to boost one's health due to its medicinal value. Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.

So if you really enjoy the burn of fresh ginger and want even more, dehydrate your ginger and mince it or even grind it for an extremely potent and powerful flavoring. A pinch of that in a chili would really bring the heat.

Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.

Dr Aashima Chopra, Dietician, Paras Hospitals, Panchkula, explains that ginger is not just a great taste enhancer, but it also works as an awesome option for weight loss. If you drink ginger water regularly, then it will absorb the nutrients better and release energy to the fullest.

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

Unflavored syrup can be made in advance and stored in an airtight container in the fridge for up to a month. However, flavored syrups (especially fruit-flavored) should be used within 2 weeks of when they're made. I usually keep mine in a mason jar but any airtight container with a good lid will work great.

Look for mold, discoloration, and a slimy texture. The juice may also have a pungent, sour smell or no smell at all. If you notice any of these signs, it's best to discard the juice immediately. To extend the shelf life of ginger juice, store it in an airtight container in the refrigerator and use it within a few days.

Fresh Ginger Juice

Fresh, unpasteurized ginger juice lasts only 24 to 48 hours when stored in an airtight container in the refrigerator, due in part to its 5.9 pH; alkaline foods have short shelf lives. Pasteurized ginger juice keeps for two to three months but gradually loses its potency once opened.

Syrups may be frozen instead of canned. If freezing, leave 1- inch headspace to allow for expansion during freezing. Frozen syrup will maintain high quality if used within one year of freezing. Syrups stored in the freezer should be kept in the refrigerator once opened.